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overnight chia Porridge

180 Min
1 Portion
Free

Ingredients

Chia samen
Chia samen (Chia) 12 g
Oat flakes
Oat flakes 60 g
Oat Milk Barista Edition
Oat Milk Barista Edition (Oatly) 175 g
Berries
Berries 100 g
Lemon juice
Lemon juice (Alnatura) 10 ml
Agave syrup
Agave syrup (Dm Bio) 8 g
Chopped almonds
Chopped almonds (Mandeln) 10 g

Preparation

  1. 1

    Mix the chia seeds, oats and milk and pour into a glass. Blend the berries with lemon and agave syrup and pour over the porridge. Refrigerate for at least 3 hours or overnight and top with almonds before eating.

Nutrition Values

per portion
Calories 487 kcal
Protein 15 g
Carbohydrates 64.4 g
of which sugar 0.1 g
Fat 19.5 g

Properties

🥬 Vegetarian

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