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Rote Linsen Curry

30 Min
4 Portions
Free

Ingredients

Garlic fresh
Garlic fresh (Basis) 30 g
Onion
Onion (Basis) 60 g
Ginger fresh
Ginger fresh (Ingwer) 15 g
Tomate
Tomate (Basis) 250 g
Broccoli
Broccoli (Edeka) 300 g
Red lentils
Red lentils 250 g
Rapeseed oil
Rapeseed oil (Rapso) 15 g
Light coconut milk
Light coconut milk (Freshona (Lidl)) 400 ml
Vegetable broth
Vegetable broth (Basis) 250 ml
Sweet potatoes
Sweet potatoes 250 g
Cumin
Cumin 4 g
Cinnamon
Cinnamon 4 g
Curry-paste Rot
Curry-paste Rot (Shoi) 5 g
Lime juice
Lime juice (Jacoby Fruchtsäfte) 15 ml
Freshona chickpeas tin
Freshona chickpeas tin (Freshona Lidl) 400 g

Preparation

  1. 1

    Chop the onion and garlic and sauté

  2. 2

    Chop the vegetables and sauté

  3. 3

    Add vegetable stock and coconut milk

  4. 4

    Add the lentils and cook for approx. 25 mins

Nutrition Values

per portion
Calories 2578 kcal
Protein 127 g
Carbohydrates 293.4 g
Fat 87.7 g

Properties

🌱 Vegan

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