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Morning Poridge - BULK Background
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Morning Poridge - BULK

10 Min
1 Portion
Free

Ingredients

Soft oatmeal
Soft oatmeal (Penny) 60 g
Ground linseed
Ground linseed (Das gesunde Plus) 30 g
Sunflower seeds hulled
Sunflower seeds hulled (Happy Harvest) 15 g
 Banane
Banane 100 g
Water
Water (Surf) 250 ml
Organic Peanutbutter Smooth
Organic Peanutbutter Smooth (Prozis) 30 g
Mammut Whey Protein 90 Vanilla
Mammut Whey Protein 90 Vanilla (Mammut Formel 90) 30 g
Vegan Protein Powder - unflavoured
Vegan Protein Powder - unflavoured (Bulk) 30 g

Preparation

  1. 1

    Prepare the dry mixture for several days.

  2. 2

    On the desired day, mix with bananas, peanut butter and water.

  3. 3

    Add sweetener, cinnamon or other toppings to taste.

  4. 4

    Enjoy and remove 53g protein from your daily requirement with a clear conscience. 😁

Nutrition Values

per portion
Calories 965 kcal
Protein 74.9 g
Carbohydrates 65.2 g
of which sugar 2.8 g
Fat 38.8 g

Properties

🥬 Vegetarian

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