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Quark Bowl

10 Min
1 Portion
Free

Ingredients

Low-fat cottage cheese
Low-fat cottage cheese (Laktosefrei) 200 Portion
Cornflakes knusprig geröstet
Cornflakes knusprig geröstet (K-Classic (Kaufland)) 20 Portion
More Protein Cereals
More Protein Cereals (More Nutrition) 10 Portion
Almond Butter Pumpkin Spice
Almond Butter Pumpkin Spice (enerBiO) 10 Portion
Hearty spelt flakes
Hearty spelt flakes (K-Bio (Kaufland)) 20 Portion

Preparation

  1. 1

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Nutrition Values

per portion
Calories 369 kcal
Protein 31.7 g
Carbohydrates 43.6 g
of which sugar 11.6 g
Fat 6.7 g

Properties

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