© 2026 GYMKY

raspberry quark Background
raspberry quark Preview

raspberry quark

10 Min
6 Portions
Free

Ingredients

Low-fat menu
Low-fat menu (Milbona Magerquark) 1000 g
Raspberries, frozen
Raspberries, frozen (Green Grocer's Lidl) 500 g
Banana (without peel), fresh
Banana (without peel), fresh 180 g
agave syrup
agave syrup (Alnatura) 2 Portion (20 ml)
vanilla sugar
vanilla sugar 1 Bag (8 g)

Preparation

  1. 1

    Defrost frozen fruit (overnight).

  2. 2

    Add the remaining ingredients to the raspberries and blend everything in a mixer.

  3. 3

    Optional toppings (oatmeal, chia seeds, nuts, etc.) complement

  4. 4

    Enjoy!

Nutrition Values

per portion
Calories 1175 kcal
Protein 127.7 g
Carbohydrates 136 g
of which sugar 90.1 g
Fat 6.9 g

Properties

🥬 Vegetarian

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.