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raspberry quark

10 Min
6 Portions
Free

Ingredients

Low-fat menu
Low-fat menu (Milbona Magerquark) 1000 Portion
Raspberries, frozen
Raspberries, frozen (Green Grocer's Lidl) 500 Portion
Banana (without peel), fresh
Banana (without peel), fresh 180 Fruit (regular)
agave syrup
agave syrup (Alnatura) 2 Portion
vanilla sugar
vanilla sugar 1 Bag

Preparation

  1. 1

    Defrost frozen fruit (overnight).

  2. 2

    Add the remaining ingredients to the raspberries and blend everything in a mixer.

  3. 3

    Optional toppings (oatmeal, chia seeds, nuts, etc.) complement

  4. 4

    Enjoy!

Nutrition Values

per portion
Calories 1175 kcal
Protein 127.7 g
Carbohydrates 136 g
of which sugar 90.1 g
Fat 6.9 g

Properties

🥬 Vegetarian

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