Lukas´ Protein Pancakes

Description

Ingredients

Banane (Obst) 2 Piece

Oat flakes 80 Portion

Designer Whey (ESN) 1 Portion

Low-fat milk (Stainzer) 2 Portion

Ei (Allgemein) 2 Piece

Preparation

1. 1

   1. Put all ingredients in the blender.

2. 2

   2. Mix everything together to form a smooth mixture (the dough should be between thick and viscous).

3. 3

   3. Grease the pan with a little oil.

4. 4

   4. Make small piles with the dough in the pan.

5. 5

   5. Fry for 1-2 minutes on each side (pancakes are easy to flip with a spatula).

6. 6

   6. Remove from the oven, place on a plate, and add toppings if desired (chocolate chips/peanut butter).