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Lukas´ Protein Pancakes

Name: Lukas´ Protein Pancakes
Prep time: 15 min
Yield: 1 portions

15 Min

1 Portion

Free

Description

You're sure to have the ingredients at home. Ideal when you need something quick and protein-rich!

Banane (Obst) 2 Piece

Oat flakes 80 Portion

Designer Whey (ESN) 1 Portion

Low-fat milk (Stainzer) 2 Portion

Ei (Allgemein) 2 Piece

1
1. Put all ingredients in the blender.
2
2. Mix everything together to form a smooth mixture (the dough should be between thick and viscous).
3
3. Grease the pan with a little oil.
4
4. Make small piles with the dough in the pan.
5
5. Fry for 1-2 minutes on each side (pancakes are easy to flip with a spatula).
6
6. Remove from the oven, place on a plate, and add toppings if desired (chocolate chips/peanut butter).