Tofu Bowl

Ingredients

Top long grain rice (Oryza) 100 Portion

Gurke (Gemüse) 55 Portion

Carrot (BioBio) 40 Piece

Mango (Basis) 90 Portion

Avocado 50 Portion

Tofu geräuchert (Edeka Bio) 88 Portion

Sonnenblumenöl (Vita Dor) 5 Tablespoon

Spring onions (Aldi) 10 Portion

Sesame unpeeled (Bio Gourmet) 2 Portion

Kikkoman Sojasauce (All-purpose) 40 Tablespoon

Preparation

1. 1

   Cook the rice and leave to cool.

2. 2

   Cut the mango, avocado, cucumber and carrot into small, bite-sized pieces.

3. 3

   Serve the rice as a base and add the mango, avocado, cucumber and carrot on top.

4. 4

   Cut the tofu into bite-sized pieces and place in the preheated pan with the oil.

5. 5

   Deglaze the tofu with the soy sauce and add a little pepper.

6. 6

   When the tofu is toasted, remove it from the heat and add it to the bowl.

7. 7

   Garnish with spring onions and optionally some sesame seeds.

8. 8

   You can add a little soy sauce and/or Sriracha as a sauce and mix well.

9. 9

   Enjoy your meal!