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Chili con Carne

40 Min
1 Portion
Free

Ingredients

Onion
Onion (Basis) 45 g
Organic kidney beans
Organic kidney beans (Bonduelle) 63 g
vegetable corn
vegetable corn (Natures Gold) 71 g
Strained tomatoes
Strained tomatoes (Clever) 250 g
Lean minced meat
Lean minced meat (Spar Tann) 250 g
Cherrytomaten
Cherrytomaten 50 g
Tomato paste
Tomato paste (Basis) 20 g
Butter
Butter (Allgemein) 5 g

Preparation

  1. 1

    Chop the onion into small pieces and fry in butter.

  2. 2

    Add the mince and brown. Add the strained tomatoes, cherry tomatoes and tomato purée and mix everything well. Season with salt, pepper, oregano and chili and simmer for approx. 20 minutes.

  3. 3

    Add the beans and corn and cook on a low heat for a further 10 minutes until the consistency is quite thick.

Nutrition Values

per portion
Calories 620 kcal
Protein 67.2 g
Carbohydrates 36.4 g
of which sugar 15.1 g
Fat 24 g

Properties

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