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Lentils Dal

25 Min
4 Portions
Free

Description

Indian red lentil dal

Ingredients

Coconut milk
Coconut milk (Kokosmilch Edeka Bio) 400 g
Red lentils
Red lentils (Korodrogerie) 250 g
Tomatoes in pieces with garlic
Tomatoes in pieces with garlic (Edeka Bio) 400 g
Onion
Onion (Basis) 80 g
Olive oil
Olive oil (Basis) 10 ml

Preparation

  1. 1

    Fry the finely chopped onions in oil until translucent. Then add the spices (curry, ginger, paprika powder, cinnamon)

  2. 2

    Rinse the lentils and add to the onions with the chopped tomatoes. Simmer with the coconut milk for approx. 10 mins. until the lentils are cooked.

  3. 3

    Season and garnish as desired (sesame seeds, coriander, soy sauce, pepper, salt) Tastes best served with naan or rice

Nutrition Values

per portion
Calories 1984 kcal
Protein 78.9 g
Carbohydrates 110.8 g
of which sugar 21.6 g
Fat 101.4 g

Properties

🌱 Vegan 🥬 Vegetarian

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