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Schoko Porridge

5 Min
1 Portion
Free

Ingredients

Milk 1.8% fat lactose-free
Milk 1.8% fat lactose-free (Milfina (Hofer)) 100 g
 Banane
Banane 100 g
Nut mix
Nut mix (Gut Bio Aldi) 25 g
Cocoa
Cocoa (Bensdorp) 10 g
Real Whey Protein Chocolate
Real Whey Protein Chocolate (Prozis) 25 g
Porridge
Porridge (Lidl Bio Organic) 100 g

Preparation

  1. 1

    Heat the milk

  2. 2

    Add the rolled oats and stir well

  3. 3

    Leave briefly

  4. 4

    Add whey

  5. 5

    Add the banana, nuts and cocoa and stir well again

Nutrition Values

per portion
Calories 785 kcal
Protein 40.8 g
Carbohydrates 87.3 g
of which sugar 0.7 g
Fat 26.2 g

Properties

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