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Protein Kaiserschmarrn

20 Min
2 Portions
Free

Ingredients

Minus L, lactose-free quark
Minus L, lactose-free quark (Omira Milch) 200 g
Flour
Flour (Basis) 100 g
Eggs
Eggs (Freilandhaltung) 2 Ei (126 g)
Lactose-free milk 1.5% fat
Lactose-free milk 1.5% fat (Milbona (Lidl)) 50 g
Chucky flavour Vanille Dream
Chucky flavour Vanille Dream (More Nutrition) 3 g
Sunflower oil
Sunflower oil (Tomy) 5 g

Preparation

  1. 1

    Mixing everything

  2. 2

    Heat the oil in a pan

  3. 3

    Fry the batter in the pan

  4. 4

    Turn the dough and cut into pieces

Nutrition Values

per portion
Calories 747 kcal
Protein 53 g
Carbohydrates 84 g
of which sugar 9.2 g
Fat 21.1 g

Properties

🥬 Vegetarian

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