Blog

In the GYMKY blog, you’ll find valuable tips and inspiration on training, workouts, and an active lifestyle.

Endurance-Training

HIIT vs. LISS: Which Cardio Training Is Better for You?

HIIT vs. LISS: Which Cardio Training Is Better for You? When it comes to effective cardio training, two methods stand out: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). But which one is the better choice?In this guide, you’ll

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