Blog
In the GYMKY blog, you’ll find valuable tips and inspiration on training, workouts, and an active lifestyle.
10 Fatal Fitness Myths That Are Sabotaging Your Progress
10 Fatal Fitness Myths That Are Sabotaging Your Progress Everyone knows them – well-intentioned fitness tips from friends, the internet, or people at the gym. But just because something is widely believed doesn’t mean it’s true.These 10 fitness myths could
How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them
How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them Testosterone – the most well-known male hormone – plays a key role when it comes to fitness, muscle growth, and overall physical performance. But what exactly is
How Often Should You Train a Muscle Each Week?
How Often Should You Train a Muscle Each Week? The topic of how often a muscle should be trained each week has sparked heated debates among strength athletes and bodybuilders for years. Muscle growth is a marathon, not a sprint.
