The exercise helps to strengthen the shoulder muscles and improve shoulder stability.
Exercise
Single Arm Cable Y Raise
Type: Unilateral
Rest: 90s
Tutorial
1
Stand to the side of a low cable tower.
2
Hold the handle in one hand, the arm is stretched and the palm is facing the body.
3
Raise your arm up in front of you at an angle of about 45 degrees (as if you were forming a "Y"). The elbow remains slightly bent and the movement is controlled.
Tip
Focus from clean execution.
No swinging movements or rotation in the upper body.
Muscle groups
Primary
Shoulder (lateral / middle)
Secondary
Shoulder (posterior)
Tertiary
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