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Exercises

Glute Bridge + Knee Lift
Exercise
Workout
Glute Bridge + Knee Lift
Body weight
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Glute Bridge
Exercise
Workout
Glute Bridge
With outstretched arms
Dumbbell
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Glute Bridge
Exercise
Workout
Glute Bridge
With outstretched arms
Body weight
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Glute Bridge
Exercise
Workout
Glute Bridge
One-legged, on elevation
Body weight
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Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on thighs)
Smith machine
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Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on bottom)
Smith machine
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on thighs)
Dumbbell
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on bottom)
Dumbbell
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on thighs)
Barbell Squat Rack
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on bottom)
Barbell Squat Rack
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on thighs)
Body weight
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on bottom)
Body weight
View
Lunges
Exercise
Workout
Lunges
With upper body rotation (focus on thighs)
Body weight
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Lunges
Exercise
Workout
Lunges
With upper body rotation (focus on buttocks)
Body weight
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Lunges
Exercise
Workout
Lunges
Backward + knee lift (focus on thighs)
Body weight
View
Lunges
Exercise
Workout
Lunges
Backward + knee lift (focus on buttocks)
Body weight
View
Lunges
Exercise
Workout
Lunges
Forwards + backwards (focus on thighs)
Body weight
View
Lunges
Exercise
Workout
Lunges
Forwards + backwards (focus on buttocks)
Body weight
View
Lunges
Exercise
Workout
Lunges
Walking (focus on thigh)
Dumbbell
View
Lunges
Exercise
Workout
Lunges
Walking (focus on buttocks)
Dumbbell
View
Lunges
Exercise
Workout
Lunges
Backwards (focus on thigh)
Dumbbell
View
Lunges
Exercise
Workout
Lunges
Backwards (focus on buttocks)
Dumbbell
View
Lunges
Exercise
Workout
Lunges
Backwards (focus on thigh)
Body weight
View
Lunges
Exercise
Workout
Lunges
Backwards (focus on buttocks)
Body weight
View
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