Exercises

Exercise

Workout

Box Jumps

One-legged

Box

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Exercise

Workout

Box squat

One-legged

Bench

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Exercise

Workout

Kniebeuge

Einbeinige Kniebeuge mit Körpergewicht_neu_unnötig

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Exercise

Workout

Box Jumps

Body weight Box

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Exercise

Workout

Jump squat

Body weight

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Exercise

Workout

Squat + leg abduction

Body weight

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Exercise

Workout

Squat + knee lift

Body weight

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Exercise

Workout

Landmine squat

Barbell Landmine

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Exercise

Workout

Box squat

Barbell Bench

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Exercise

Workout

Frontkneebeuge

Dumbbell

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Exercise

Workout

Frontkneebeuge

Barbell Squat Rack

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Exercise

Workout

Leg press

Wide stance (focus on buttocks)

Leg press

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Exercise

Workout

Hackenschmidt squat

In the wide stance (sled)

Hack squat machine (sled)

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Exercise

Workout

Squat

In the wide stand

Barbell Squat Rack

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Exercise

Workout

Leg press

In a wide stance (focus on thighs)

Leg press

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Exercise

Workout

Hackenschmidt squat

One-legged (sled)

Hack squat machine (sled)

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Exercise

Workout

Hackenschmidt squat

(sledge)

Hack squat machine (sled)

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Exercise

Workout

Squat

Dumbbell

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Exercise

Workout

Squat

Smith machine

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Exercise

Workout

Squat

Barbell Squat Rack

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Exercise

Workout

Bulgarian Split Squat auf Erhöhung (Fokus auf Po)

Dumbbell Bench

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Exercise

Workout

Bulgarian Split Squat

(focus on buttocks) with hold

Bench Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on bottom)

Bench Weight plate

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Exercise

Workout

Glute bridge + abduction

Resistance band short

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