Exercises

Exercise

Workout

Back extensor

Back extension machine

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Exercise

Workout

Neck pulling

Prone

Barbell Inclined bench

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Exercise

Workout

High Rows

One-armed, neutral grip

Machine

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Exercise

Workout

High Rows

In neutral grip

High Row Maschine

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Exercise

Workout

Rowing

In the underhand grip

Rowing machine

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Exercise

Workout

Rowing

Einarmig

Cable pull Adjustable bench

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Exercise

Workout

Rowing

In the underhand grip

Cable pull Adjustable bench

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Exercise

Workout

Rowing

In the upper grip

Cable pull Adjustable bench

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Exercise

Workout

Rowing

With bar in underhand grip

Cable pull

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Exercise

Workout

Lat pulldown

In a tight grip

Lat pulldown

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Exercise

Workout

Lat pulldown

Upright, underhand grip

Lat pulldown

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Exercise

Workout

High Rows

Einarmig

Cable pull Adjustable bench

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Exercise

Workout

High Rows

With straight bar, horizontal

Cable pull Inclined bench

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Exercise

Workout

High Rows

Cable Cross, stehend

Cable pull on both sides

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Exercise

Workout

Neck pulling

Horizontal

Rowing machine

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Exercise

Workout

Rowing

One-armed, overhand grip

Rowing machine

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Exercise

Workout

Rowing

In the upper grip

Rowing machine

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Exercise

Workout

T-bar rowing

Free, underhand grip

T-bar rowing machine

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Exercise

Workout

T-bar rowing

Supported, underhand grip

T-bar rowing machine

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Exercise

Workout

Rowing

With body weight in the upper grip

Smith machine

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Exercise

Workout

Überzüge + Bankdrücken

Barbell Bench

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Exercise

Workout

Neck pulling

Sitting

Barbell Bench

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Exercise

Workout

Neck pulling

In a wide grip

Barbell

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Exercise

Workout

Good Mornings

Barbell Squat Rack

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