Exercises

Exercise

Workout

Side lift + front lift

Standing

Dumbbell

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Exercise

Workout

Front lift + side lift

Standing

Dumbbell

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Exercise

Workout

Front lift + rotation

Standing

Weight plate

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Exercise

Workout

Front lift

Standing

Weight plate

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Exercise

Workout

Front lift

One-armed, standing

Cable pull

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Exercise

Workout

Front lift

With straight bar, upright

Cable pull

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Exercise

Workout

Front lift

Standing

Barbell

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Exercise

Workout

Front lift

One-armed, seated

Bench Dumbbell

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Exercise

Workout

Front lift

Sitting

Dumbbell Adjustable bench

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Exercise

Workout

Front lift

One-armed, standing

Dumbbell

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Exercise

Workout

Side lift

Einarmig

Lateral raise machine

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Exercise

Workout

Side lift

Lying on its side

Dumbbell Inclined bench

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Exercise

Workout

Side lift

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Side lift

Sitting

Dumbbell Adjustable bench

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Exercise

Workout

Side lift

One-armed, seated

Dumbbell Adjustable bench

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Exercise

Workout

Side lift

One-armed, standing

Dumbbell

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Exercise

Workout

Shoulder press

Einarmig

Shoulder press

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Exercise

Workout

Shoulder press

Standing

Smith machine

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Exercise

Workout

Shoulder press

Sitting

Bench Smith machine

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Exercise

Workout

Shoulder press

Sitting

Barbell Inclined bench

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Exercise

Workout

Shoulder press

Sitting

Barbell Bench

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Exercise

Workout

Shoulder press

One-armed, seated

Dumbbell Inclined bench

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Exercise

Workout

Shoulder press

One-armed, seated

Bench Dumbbell

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Exercise

Workout

Hyperextensions

On the ground

Body weight

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