Exercises

Exercise

Workout

Hyperextensions

Twisted in, (focus on back extensors)

Device

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Exercise

Workout

Rowing

With straight bar, (focus trapeze/rear shoulder)

Cable pull Inclined bench

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Exercise

Workout

Rowing

With straight bar in underhand grip

Cable pull Inclined bench

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Exercise

Workout

Rowing

With straight bar in upper grip

Cable pull Inclined bench

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Exercise

Workout

Lat pulldown

Einarmig

Lat pull-down machine

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Exercise

Workout

Lat pulldown

Lat pull-down machine

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Exercise

Workout

Chest to Bar

Pull-up bar

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Exercise

Workout

Command pull-ups

Pull-up bar

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Exercise

Workout

Face Pulls

With rope

Cable pull

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Exercise

Workout

Ellbow Lifts/Reverse Push up

On increase

Body weight

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Exercise

Workout

Coatings

With bar, horizontal

Bench Cable pull

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Exercise

Workout

Coatings

Barbell Bench

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Exercise

Workout

Überzüge mit Kurzhantel auf der Hantelbank

Dumbbell Bench

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Exercise

Workout

Neck pulling

Smith machine

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Exercise

Workout

Neck pulling

Standing

Dumbbell

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Exercise

Workout

Neck pulling

Barbell

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Exercise

Workout

Neck pulling

Cable pull

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Exercise

Workout

Lat pulldown

Kneeling

Cable pull on both sides

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Exercise

Workout

Lat pulldown

Standing, bent forward

Cable pull

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Exercise

Workout

Rowing

One-armed in neutral grip

Rowing machine

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Exercise

Workout

Rowing

In neutral grip

Rowing machine

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Exercise

Workout

Landmine rowing

In a tight grip

Barbell Landmine

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Exercise

Workout

T-bar rowing

Supported in the overhand grip

T-bar rowing machine

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Exercise

Workout

Rowing

Leaning forward (focus on trapezius/rear shoulder)

Dumbbell

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