Exercises

Exercise

Workout

Rowing

Prevented

Dumbbell

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Exercise

Workout

Rowing

Prone, (focus trapeze/rear shoulder)

Barbell Inclined bench

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Exercise

Workout

Rowing

Underhand grip, prone

Barbell Inclined bench

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Exercise

Workout

Rowing

In overhand grip, lying down

Barbell Inclined bench

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Exercise

Workout

Rowing

Einarmig

Rowing cable pull

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Exercise

Workout

Rowing

With wide parallel grip

Rowing cable pull

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Exercise

Workout

Lat pulldown

With tight MAG grip

Lat pulldown

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Exercise

Workout

Lat pulldown

With wide parallel grip

Lat pulldown

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Exercise

Workout

Rowing

One-armed, bent forward

Cable pull

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Exercise

Workout

(Kopie) Vorgebeugtes Langhantel Rudern im Obergriff

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Exercise

Workout

Rowing

Leaning forward in the underhand grip

Cable pull

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Exercise

Workout

Rowing

Leaning forward in overhand grip

Cable pull

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Exercise

Workout

Rowing

Leaning forward in the underhand grip

Smith machine

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Exercise

Workout

Rowing

Leaning forward in overhand grip

Smith machine

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Exercise

Workout

Rowing

Leaning forward in the underhand grip

Barbell

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Exercise

Workout

Rowing

Leaning forward in overhand grip

Barbell

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Exercise

Workout

Jump pull-ups

Pull-up bar

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Exercise

Workout

Pull-ups

In neutral grip

Gravitron

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Exercise

Workout

Pull-ups

For the shoulder blade

Pull-up bar

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Exercise

Workout

Pull-ups

In neutral grip

Pull-up bar

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Exercise

Workout

Rowing

One-armed, lying down

Dumbbell Inclined bench

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Exercise

Workout

High Rows

One-armed overhand grip

High Row Maschine

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Exercise

Workout

Reverse Fly's

Einarmig

Butterfly Reverse

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Exercise

Workout

Reverse Fly's

Seated, bent forward

Bench Dumbbell

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