Exercises

Exercise

Workout

Fly's

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Fly's

Sitting

Cable pull on both sides Inclined bench

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Exercise

Workout

Incline Bench Cable Press

Sitting

Cable pull on both sides Inclined bench

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Exercise

Workout

Negative Fly's

Prone

Decline bench Cable pull on both sides

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Exercise

Workout

Negative Cable Press

Prone

Decline bench Cable pull on both sides

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Exercise

Workout

Cable Press

Standing

Cable pull on both sides

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Exercise

Workout

Fly's

Prone

Bench Cable pull on both sides

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Exercise

Workout

Coatings

Cover machine

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Exercise

Workout

Coatings

On exercise ball

Dumbbell Pezziball

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Exercise

Workout

Coatings

Bench Dumbbell

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Exercise

Workout

Dips

Prevented

Gravitron

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Exercise

Workout

Fly's

One-armed, seated

Butterfly

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Exercise

Workout

Chest press

One-armed, seated

Chest press

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Exercise

Workout

Butterfly

One-armed, seated

Butterfly

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Exercise

Workout

Butterfly

Sitting

Butterfly

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Exercise

Workout

Cable Press

Prone

Bench Cable pull on both sides

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Exercise

Workout

Diamond Push Ups

Kneeling

Body weight

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Exercise

Workout

Diamond Push Ups

Body weight

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Exercise

Workout

French Press

French Press auf der Schrägbank am Kabelzug mit Seil_neu_unnötig

Bench Cable pull

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Exercise

Workout

Concentration extension

Tipping

Cable pull

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Exercise

Workout

Triceps kickbacks

Seated, bent forward

Bench Dumbbell

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Exercise

Workout

Triceps kickbacks

With rope, bent forward

Cable pull

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Exercise

Workout

Triceps kickbacks

Einarmig

Bench Dumbbell

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Exercise

Workout

French Press

With straight bar, seated

Cable pull Inclined bench

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