Exercises

Exercise

Workout

Fly's

One-armed, standing

Cable pull

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Exercise

Workout

Fly's

One-armed, from below

Dumbbell

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Exercise

Workout

Fly's

One-armed, from below

Cable pull

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Exercise

Workout

Einarmige Fly's am Kabelzug von unten

Cable pull

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Exercise

Workout

Fly's

One-armed, from above

Cable pull

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Exercise

Workout

Landmine Fly's

One-armed, standing

Barbell Landmine

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Exercise

Workout

Landmine Press

Einarmig, kneeling

Barbell

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Exercise

Workout

Landmine Press

One-armed, standing

Barbell Landmine

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Exercise

Workout

Landmine Press

Standing

Barbell Landmine

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Exercise

Workout

Bench press

In neutral grip

Bench Dumbbell

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Exercise

Workout

Negative push-up

On the wall

Body weight

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Exercise

Workout

Push-up

On the wall

Body weight

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Exercise

Workout

Push-up

Kneeling

Body weight

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Exercise

Workout

Negative bench press

Decline bench Smith machine

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Exercise

Workout

Incline bench press

Bench Smith machine

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Exercise

Workout

Bench press

Bench Smith machine

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Exercise

Workout

Fly's

Sitting

Adjustable bench Cable pull on both sides

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Exercise

Workout

Chest press

One-armed, lying down

Chest press

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Exercise

Workout

Chest press

Prone

Chest press

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Exercise

Workout

Inclined chest press

Einarmig

Incline Chest Press

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Exercise

Workout

Inclined chest press

Incline Chest Press

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Exercise

Workout

Negative Fly's

Dumbbell Decline bench

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Exercise

Workout

Fly's

On an exercise ball

Pezziball Cable pull on both sides

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Exercise

Workout

Fly's

On an exercise ball

Dumbbell Pezziball

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