Exercises

Exercise

Workout

Triceps press

Tipping

Bench Cable pull

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Exercise

Workout

Inner Biceps Curls

Prone

Bench Cable pull on both sides

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Exercise

Workout

Overhead Bizeps Curls

Standing

Dumbbell

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Exercise

Workout

Triceps press

Tight grip

Cable pull on both sides

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Exercise

Workout

Inner Biceps Curls

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Goblet Bizeps Curls

Standing

Dumbbell

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Exercise

Workout

Drag Curls

With straight bar

Cable pull

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Exercise

Workout

Overhead Cable Curls

Sitting

Bench Cable pull on both sides

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Exercise

Workout

Konzentrations Cable Curls

Bench Cable pull

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Exercise

Workout

Spider Curls

Prone

EZ bar Inclined bench

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Exercise

Workout

Spider Curls

Prone

Dumbbell Inclined bench

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Exercise

Workout

Preacher Curls

EZ bar Preacher Curl bench

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Exercise

Workout

Bizeps Curls

In the upper grip

Dumbbell

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Exercise

Workout

Chin Ups

In neutral grip

Pull-up bar

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Exercise

Workout

Preacher Hammer Curls

Dumbbell Preacher Curl bench

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Exercise

Workout

Cable Curls

With straight bar in overhand grip, prone

Bench Cable pull

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Exercise

Workout

Cable Curls

With SZ bar

Cable pull

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Exercise

Workout

Hammer Curls

Cable Hammer Curls mit Seil_neu_unnötig

Cable pull

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Exercise

Workout

Cable Curls

With straight bar in overhand grip, standing

Cable pull

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Exercise

Workout

Cable Curls

With straight bar, upright

Cable pull

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Exercise

Workout

Hammer Curls

Sitting

Bench Dumbbell

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Exercise

Workout

Hammer Curls

Standing

Dumbbell

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Exercise

Workout

Bizeps Curls

In tight grip, seated

Bench EZ bar

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Exercise

Workout

Overhead Cable Curls

Standing

Cable pull on both sides

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