Exercises

Exercise

Workout

Bodyweight Curls

On the multi-press

Smith machine

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Exercise

Workout

Chin Ups

With long strap

Pull-up bar Resistance band long

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Exercise

Workout

Cable Curls

With SZ bar, seated

Cable pull Inclined bench

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Exercise

Workout

Bizeps Curls

In the underhand grip

Dumbbell

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Exercise

Workout

Bizeps Curls

Sitting

Bench Dumbbell

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Exercise

Workout

Bizeps Curls

In the upper grip

Barbell

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Exercise

Workout

Bizeps Curls

In the upper grip

EZ bar

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Exercise

Workout

Preacher Curls

With rope

Cable pull Preacher Curl bench

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Exercise

Workout

Preacher Curls

With SZ bar

Cable pull Preacher Curl bench

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Exercise

Workout

Cable Hammer Curls

With rope, horizontal

Bench Cable pull

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Exercise

Workout

Cable Curls

With SZ bar, horizontal

Bench Cable pull

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Exercise

Workout

Cable Hammer Curls

One-armed, standing

Cable pull

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Exercise

Workout

Cable Hammer Curls

Standing

Cable pull on both sides

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Exercise

Workout

Hammer Curls

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Bizeps Curls

Bizeps Curls mit Kurzhanteln auf Schrägbank eingedreht_neu_unnötig

Dumbbell Bench

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Exercise

Workout

French Press

Sitting

EZ bar Inclined bench

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Exercise

Workout

Triceps kickbacks

Prone

Dumbbell Inclined bench

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Exercise

Workout

Triceps press

On the Gravitron device

Gravitron

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Exercise

Workout

Triceps press

One-armed with handle

Cable pull

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Exercise

Workout

Triceps press

With straight bar

Cable pull

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Exercise

Workout

Triceps press

With SZ bar overhead, bent forward

Cable pull

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Exercise

Workout

Triceps press

Machine

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Exercise

Workout

Triceps press

With straight bar overhead, standing

Cable pull

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Exercise

Workout

Triceps press

With rope overhead, standing

Cable pull

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