Exercises

Exercise

Workout

Fly's

Bench Dumbbell

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Exercise

Workout

Floor Press

On the ground

Dumbbell

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Exercise

Workout

Bench press

Bench Dumbbell

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Exercise

Workout

Cable Press

One-armed, seated

Cable pull Adjustable bench

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Exercise

Workout

Cable Press

Sitting

Adjustable bench Cable pull on both sides

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Exercise

Workout

Incline bench press

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Cable Press

One-armed, standing

Cable pull

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Exercise

Workout

Reverse Fly's mit Kurzhanteln auf der Schrägbank

Dumbbell

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Exercise

Workout

Rowing

Sitting

Resistance band long

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Exercise

Workout

Reverse Fly's

Prone

Dumbbell Inclined bench

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Exercise

Workout

Reverse Fly's

Stehend, Cable Cross

Cable pull on both sides

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Exercise

Workout

Reverse Fly's

On the ground

Body weight

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Exercise

Workout

Bizeps Curls

With bottle

Body weight

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Exercise

Workout

Pull Up (Bizeps)

Pull-up bar

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Exercise

Workout

Chin Up

(focus on biceps)

Pull-up bar

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Exercise

Workout

W Raises (Kurzhantel)

Dumbbell

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Exercise

Workout

Side lift

with body weight

Body weight

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Exercise

Workout

Reverse Fly's

Standing, leaning forward with bottle

Body weight

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Exercise

Workout

Shoulder press

(Level 3)

Body weight

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Exercise

Workout

Shoulder press

(Level 2)

Body weight

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Exercise

Workout

Schulterdrücken

(Level 1)

Body weight

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Exercise

Workout

Wall Handstand + Push Up

Body weight

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Exercise

Workout

Reverse Fly's

Seated bent forward

Bench Dumbbell

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Exercise

Workout

Face Pulls

With rope, standing

Cable pull

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