Exercises

Exercise

Workout

Face Pulls

With rope, standing

Cable pull

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Exercise

Workout

Reverse Fly's

Standing, bent forward

Dumbbell

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Exercise

Workout

Side lift

Lateral raise machine

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Exercise

Workout

Side lift

Cable Cross

Cable pull on both sides

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Exercise

Workout

Side lift

Einarmig

Cable pull

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Exercise

Workout

Side lift

Standing

Dumbbell

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Exercise

Workout

Reverse Fly Variante (Kabel, Gekürzte Position, Unilateral)

Cable pull

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Exercise

Workout

Reverse Fly's

Einarmig, horizontal

Cable pull

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Exercise

Workout

Front lift

Standing

Dumbbell

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Exercise

Workout

Reverse Fly's

Butterfly Reverse

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Exercise

Workout

Shoulder press

Shoulder press

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Exercise

Workout

Shoulder press

Sitting

Dumbbell Adjustable bench

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Exercise

Workout

Shoulder press

One-armed, standing

Dumbbell

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Exercise

Workout

Shoulder press

Standing

Dumbbell

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Exercise

Workout

Shoulder press

Standing

Barbell

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Exercise

Workout

Shoulder press

One-armed, standing

Cable pull

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Exercise

Workout

Shoulder press

Standing

Cable pull on both sides

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Exercise

Workout

Shoulder press

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Katana Extensions

Cross Cable

Cable pull on both sides Inclined bench

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Exercise

Workout

Preacher Curls

Einarmig

Cable pull Preacher Curl bench

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Exercise

Workout

Cable Hammer Curls

With rope

Cable pull

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Exercise

Workout

Hammer Curls (Kurzhanteln)

Dumbbell

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Exercise

Workout

Drag Curls

Dumbbell

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Exercise

Workout

Bizeps Curls

Seated, turned in

Dumbbell Inclined bench

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