Exercises

Exercise

Workout

Preacher Curls

Einarmig

Dumbbell Adjustable bench

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Exercise

Workout

Bizeps Curls

Standing

Dumbbell

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Exercise

Workout

Kickbacks mit Kurzhanteln (Therband)

Dumbbell

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Exercise

Workout

Kickbacks mit Kurzhanteln (Unilateral, Theraband)

Dumbbell

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Exercise

Workout

Triceps press

One-armed overhead, standing

Dumbbell

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Exercise

Workout

(Kopie) Kickbacks mit Kurzhanteln (Unilateral)

Dumbbell

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Exercise

Workout

Preacher Curls

Preacher Curl Machine

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Exercise

Workout

Concentration Curls

On a chair

Dumbbell

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Exercise

Workout

Concentration Curls

On the weight bench

Bench Dumbbell

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Exercise

Workout

Bizeps Curls

Standing

Barbell

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Exercise

Workout

Bizeps Curls

Standing

EZ bar

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Exercise

Workout

Bizeps Curls

Seated, supinated

Dumbbell Inclined bench

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Exercise

Workout

Cable Curls

One-armed, seated

Bench Cable pull on both sides

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Exercise

Workout

Cable Curls

One-armed, standing

Cable pull

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Exercise

Workout

Cable Curls

Sitting

Bench Cable pull on both sides

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Exercise

Workout

Cable Curls

Standing

Cable pull on both sides

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Exercise

Workout

Triceps press

With rope (elbow-friendly version)

Cable pull

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Exercise

Workout

Bank Dips

Body weight

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Exercise

Workout

Tight push-ups

One-armed (supported)

Body weight

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Exercise

Workout

Diamond Push Ups

Body weight

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Exercise

Workout

Body Up

Body Up (Profi)

Body weight

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Exercise

Workout

Body Up

Body Up (Fortgeschritten)

Body weight

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Exercise

Workout

Body Up

Body weight

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Exercise

Workout

French Press

Body weight

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