Exercises

Exercise

Workout

Slide Squat

Resistance band short

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Exercise

Workout

Kniebeuge im Ausfallschritt

(Fokus auf Oberschenkel)

Resistance band short

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Exercise

Workout

Lunges

(focus on thighs)

Resistance band short

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Exercise

Workout

Kickbacks

To the page

Resistance band short

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Exercise

Workout

Squat in a lunge

(focus on bottom)

Resistance band short

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Exercise

Workout

Lunges

(focus on bottom)

Resistance band short

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Exercise

Workout

Kickbacks

Leg angled

Resistance band short

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Exercise

Workout

Side lift

Sitting

Resistance band long

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Exercise

Workout

Side lift

Standing

Resistance band long

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Exercise

Workout

Drag Curls

Resistance band long

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Exercise

Workout

Fly's

One-armed, from above

Resistance band long

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Exercise

Workout

Diamond Push Ups

Resistance band long

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Exercise

Warmup

Hocke Overhead

with light weight

Body weight

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Exercise

Warmup

Wall Squats

with light weight

Body weight

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Exercise

Warmup

Rotator mobility

Body weight

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Exercise

Warmup

Hocke Overhead

Body weight

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Exercise

Warmup

Wall Squats

Body weight

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Exercise

Warmup

Ball of foot candle with outstretched arms

Body weight

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Exercise

Warmup

Elbow push-up dog candle

Body weight

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Exercise

Workout

Priest Johny seduced by girl

Pump/c*m, In bed

Body weight

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Exercise

Workout

Stepbrother Johny enjoys fit girl

Pump/c*m, In bed

Body weight

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Exercise

Workout

Shoplift Crossfitter gets punished

Pump/c*m, In bed

Body weight

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Exercise

Workout

Search hub

Pump/c*m, In bed

Body weight

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Exercise

Workout

Home Invasion Johny

Pump/c*m, In bed

Body weight

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