Exercises

Exercise

Warmup

Ball of foot candle with outstretched arms

Body weight

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Exercise

Warmup

Elbow push-up dog candle

Body weight

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Exercise

Workout

Priest Johny seduced by girl

Pump/c*m, In bed

Body weight

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Exercise

Workout

Stepbrother Johny enjoys fit girl

Pump/c*m, In bed

Body weight

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Exercise

Workout

Shoplift Crossfitter gets punished

Pump/c*m, In bed

Body weight

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Exercise

Workout

Search hub

Pump/c*m, In bed

Body weight

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Exercise

Workout

Home Invasion Johny

Pump/c*m, In bed

Body weight

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Exercise

Workout

Zercher Squat

Barbell

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Exercise

Workout

Farmer Position

Standing

Dumbbell

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Exercise

Workout

Tearing

one-armed

Dumbbell

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Exercise

Workout

Tearing

Barbell

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Exercise

Workout

Hip Thrusts

B-Stance

Barbell Bench

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Exercise

Workout

Lateral Around

Cable pull

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Exercise

Workout

Curtsy Lunges

Body weight

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Exercise

Workout

Clam Shells

Resistance band short

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Exercise

Workout

Fire Hydrant

on all fours

Body weight Resistance band short

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Exercise

Workout

Romanian deadlift

Resistance band short

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Exercise

Workout

Johny Maggus Curl

lying, bar

Bench Cable pull

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Exercise

Workout

Johny's Konzentrations Curls

Leaning forward, standing

Dumbbell

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Exercise

Workout

Johny's Big Chest Special

Body weight Inclined bench

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Exercise

Workout

Rowing

Yates Rows, Leaning forward

Barbell

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Exercise

Workout

Rowing

Prone (focus trapeze/rear shoulder)

Dumbbell Inclined bench

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Exercise

Workout

Y-lifting

Prone

Dumbbell Inclined bench

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Exercise

Workout

Alternative Fly's

Sitting

Dumbbell Inclined bench

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