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Exercises

Rowing
Exercise
Workout
Rowing
Standing, upright
Resistance band long
View
Rowing
Exercise
Workout
Rowing
Sitting
Resistance band long
View
Rowing
Exercise
Workout
Rowing
Standing, bent forward
Resistance band long
View
Lat pulldown
Exercise
Workout
Lat pulldown
Standing, bent forward
Resistance band long
View
Oblique chest press
Exercise
Workout
Oblique chest press
Standing
Resistance band long
View
Shoulder external rotation
Exercise
Workout
Shoulder external rotation
Standing
Resistance band long
View
Shoulder external rotation
Exercise
Workout
Shoulder external rotation
Standing, arm 90° apart
Resistance band long
View
Slide Squat
Exercise
Workout
Slide Squat
Resistance band short
View
Kniebeuge im Ausfallschritt
Exercise
Workout
Kniebeuge im Ausfallschritt
(Fokus auf Oberschenkel)
Resistance band short
View
Lunges
Exercise
Workout
Lunges
(focus on thighs)
Resistance band short
View
Kickbacks
Exercise
Workout
Kickbacks
To the page
Resistance band short
View
Squat in a lunge
Exercise
Workout
Squat in a lunge
(focus on bottom)
Resistance band short
View
Lunges
Exercise
Workout
Lunges
(focus on bottom)
Resistance band short
View
Kickbacks
Exercise
Workout
Kickbacks
Leg angled
Resistance band short
View
Side lift
Exercise
Workout
Side lift
Sitting
Resistance band long
View
Side lift
Exercise
Workout
Side lift
Standing
Resistance band long
View
Drag Curls
Exercise
Workout
Drag Curls
Resistance band long
View
Fly's
Exercise
Workout
Fly's
One-armed, from above
Resistance band long
View
Diamond Push Ups
Exercise
Workout
Diamond Push Ups
Resistance band long
View
Exercise
Warmup
Hocke Overhead
with light weight
Body weight
View
Exercise
Warmup
Wall Squats
with light weight
Body weight
View
Exercise
Warmup
Rotator mobility
Body weight
View
Exercise
Warmup
Hocke Overhead
Body weight
View
Exercise
Warmup
Wall Squats
Body weight
View
Page 23 of 74

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