Exercises

Exercise

Workout

Tearing

one-armed

Barbell

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Exercise

Workout

TRX rowing

TRX ropes

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Exercise

Workout

TRX Fly

TRX ropes

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Exercise

Workout

Farmers Walk

Dumbbell

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Exercise

Mobility

Large cross-legged loaded

Body weight

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Exercise

Workout

Ringdips

upright

Gymnastic rings

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Exercise

Workout

Ringdips

prevented

Gymnastic rings

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Exercise

Workout

Rowing

Standing, upright

Resistance band long

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Exercise

Workout

Rowing

Sitting

Resistance band long

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Exercise

Workout

Rowing

Standing, bent forward

Resistance band long

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Exercise

Workout

Lat pulldown

Standing, bent forward

Resistance band long

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Exercise

Workout

Oblique chest press

Standing

Resistance band long

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Exercise

Workout

Shoulder external rotation

Standing

Resistance band long

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Exercise

Workout

Shoulder external rotation

Standing, arm 90° apart

Resistance band long

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Exercise

Workout

Slide Squat

Resistance band short

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Exercise

Workout

Kniebeuge im Ausfallschritt

(Fokus auf Oberschenkel)

Resistance band short

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Exercise

Workout

Lunges

(focus on thighs)

Resistance band short

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Exercise

Workout

Kickbacks

To the page

Resistance band short

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Exercise

Workout

Squat in a lunge

(focus on bottom)

Resistance band short

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Exercise

Workout

Lunges

(focus on bottom)

Resistance band short

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Exercise

Workout

Kickbacks

Leg angled

Resistance band short

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Exercise

Workout

Side lift

Sitting

Resistance band long

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Exercise

Workout

Side lift

Standing

Resistance band long

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Exercise

Workout

Drag Curls

Resistance band long

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