Exercises

Exercise

Workout

Johny Maggus Curl

lying, bar

Bench Cable pull

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Exercise

Workout

Johny's Konzentrations Curls

Leaning forward, standing

Dumbbell

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Exercise

Workout

Johny's Big Chest Special

Body weight Inclined bench

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Exercise

Workout

Rowing

Yates Rows, Leaning forward

Barbell

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Exercise

Workout

Rowing

Prone (focus trapeze/rear shoulder)

Dumbbell Inclined bench

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Exercise

Workout

Y-lifting

Prone

Dumbbell Inclined bench

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Exercise

Workout

Alternative Fly's

Sitting

Dumbbell Inclined bench

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Exercise

Workout

Frog Kicks

Home

Body weight

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Exercise

Workout

Romanian deadlift

B-Stance

Body weight Resistance band long

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Exercise

Workout

Kickbacks

on all fours

Resistance band short

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Exercise

Workout

Side Lying Hip Abduction

Body weight

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Exercise

Workout

YOGA - Einheit Nr. 7

Body weight

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Exercise

Workout

YOGA - Unit No. 7

Body weight

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Exercise

Workout

Triceps press

One arm overhead, sitting, home

Dumbbell

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Exercise

Workout

Triceps press

overhead, sitting, home

Dumbbell

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Exercise

Workout

Copenhagen Plank

Home

Body weight

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Exercise

Workout

Bulgarian Split Squat

(Focus on bottom) Home

Dumbbell

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Exercise

Workout

Goblet Bulgarian Split Squat

(focus on thighs) Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) with pause, Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on buttocks) with stop, home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(Focus on bottom) Home

Body weight

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) Home

Body weight

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Exercise

Workout

Reverse Fly's

Sitting bent forward, Home

Dumbbell

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