Exercises

Exercise

Workout

Frog Kicks

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Exercise

Workout

Romanian deadlift

B-Stance

Body weight Resistance band long

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Exercise

Workout

Kickbacks

on all fours

Resistance band short

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Exercise

Workout

Side Lying Hip Abduction

Body weight

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Exercise

Workout

YOGA - Einheit Nr. 7

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Exercise

Workout

YOGA - Unit No. 7

Body weight

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Exercise

Workout

Triceps press

One arm overhead, sitting, home

Dumbbell

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Exercise

Workout

Triceps press

overhead, sitting, home

Dumbbell

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Exercise

Workout

Copenhagen Plank

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Exercise

Workout

Bulgarian Split Squat

(Focus on bottom) Home

Dumbbell

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Exercise

Workout

Goblet Bulgarian Split Squat

(focus on thighs) Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) with pause, Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on buttocks) with stop, home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(Focus on bottom) Home

Body weight

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) Home

Body weight

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Exercise

Workout

Reverse Fly's

Sitting bent forward, Home

Dumbbell

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Exercise

Workout

Reverse Fly's

Sitting bent forward, Home

Dumbbell

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Exercise

Workout

Shoulder press

Sitting, Home

Dumbbell

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Exercise

Workout

Side lift

Sitting, Home

Dumbbell

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Exercise

Workout

Calf raise

Sitting, Home

Dumbbell

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Exercise

Workout

Positive push-ups

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Exercise

Workout

Negative push-up

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Exercise

Mobility

Cat Cow Ellbow to Knee

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