Exercises

Exercise

Workout

Shoulder external rotation

Lying with bottle

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Exercise

Workout

Shoulder external rotation

Standing with bottle

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Exercise

Workout

Side Plank

Dynamic

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Exercise

Workout

Toe Touch Hold

Body weight

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Exercise

Workout

Lunges

lateral

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Exercise

Workout

Squat

In the wide stand

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Exercise

Workout

Plank

Copenhagen Plank_neu_unnötig

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Exercise

Workout

Glute Bridge

Isometric

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Exercise

Workout

Glute Bridge

(focus on the back of the thigh)

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Exercise

Workout

Glute Bridge

Walking variant

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Exercise

Workout

Glute Bridge

With towel

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Exercise

Workout

Glute Bridge

Bridging mit Körpergewicht

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Exercise

Workout

Hyperextensions

With partner (focus on back extensors)

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Exercise

Workout

Rowing

On chairs + bar in upper grip

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Exercise

Workout

Rowing

On chairs + bar with underhand grip

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Exercise

Workout

Rowing

An Türklinke

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Exercise

Workout

Pull-ups

At the door

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Exercise

Workout

Side lift

Standing with bottle

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Exercise

Workout

Side lift

Sitting with bottle

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Exercise

Workout

Bizeps Curls

Prone

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Exercise

Workout

Concentration Curls

With leg

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Exercise

Workout

Dips

Leaning forward on chairs

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Exercise

Workout

Dips

Upright on chairs

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Exercise

Workout

Ausfallschritte

(Fokus auf Po)_neu_unnötig

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