Exercises

Exercise

Workout

Ausfallschritte

(Fokus auf Oberschenkel)_neu_unnötig

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Exercise

Mobility

Cossack Squat

Body weight

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Exercise

Mobility

Squat And Reach

Body weight

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Exercise

Mobility

Step Through + Stretch

Body weight

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Exercise

Mobility

Leg Swings Side-Side

Legs Swing sideways

Body weight

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Exercise

Mobility

Leg Swings Front-Back

Legs swinging back and forth / warm-up!

Body weight

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Exercise

Workout

Upper body rotation

Upper body rotation on the cable pulley

Cable pull

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Exercise

Workout

Squat

TRX squat

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Exercise

Workout

Cable Curls

With SZ bar, inverted

Cable pull

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Exercise

Workout

Calf raise

Donkey Raises

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Exercise

Workout

Skull Crusher

Skull crusher with SZ bar lying down

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Exercise

Workout

Leg curl

Single-leg leg curl standing on the machine

Seated leg curl

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Exercise

Workout

Deadlift

Deadlift with barbell and straight legs

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Exercise

Workout

Shoulder press

Shoulder press supinated with dumbbells standing

Bench Dumbbell

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Exercise

Workout

Triceps overhead press

Triceps overhead press on cable pulley with rope kneeling

Cable pull

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Exercise

Workout

Test exercise

Time+Weight test exercise

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Exercise

Workout

Test exercise

Test exercise Reps+Weight

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Exercise

Workout

Test exercise

Test exercise Reps

Body weight

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Exercise

Workout

Test exercise

Time test exercise

Body weight

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Exercise

Workout

Test exercise

Cardio test exercise

Machine

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Exercise

Workout

Lat pulldown

With narrow parallel grip

Lat pulldown

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Exercise

Workout

Rowing

With narrow parallel grip

Rowing cable pull

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Exercise

Workout

Abduction

In side support

Body weight

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Exercise

Workout

Hip Thrust

On the bed, one legged

Body weight

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