Exercises

Exercise

Workout

Testübung

Testübung Cardio

Machine

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Exercise

Workout

Testübung

(Kopie) Testübung Zeit

Body weight

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Exercise

Workout

Cable Press

(Kopie) Cable Press an der Schrägbank

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Exercise

Workout

Triceps kickbacks

Prevented

Resistance band long

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Exercise

Workout

Triceps press

Einarmig

Resistance band short

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Exercise

Workout

Concentration curls

Sitting

Resistance band short

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Exercise

Workout

Hammer Curls

Standing

Resistance band long

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Exercise

Workout

Bizeps Curls

Standing

Resistance band long

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Exercise

Workout

Triceps press

One-armed overhead, standing

Resistance band long

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Exercise

Workout

Triceps press

Standing

Resistance band long

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Exercise

Workout

Reverse Fly's

Standing, bent forward

Resistance band long

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Exercise

Workout

Side lift

One-armed, standing

Resistance band long

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Exercise

Workout

Shoulder press

Standing

Resistance band long

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Exercise

Workout

Shoulder press

Sitting

Resistance band long

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Exercise

Workout

Fly's

One-armed, from below

Resistance band long

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Exercise

Workout

Push-up

Resistance band long

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Exercise

Workout

Floor Press

On the ground

Resistance band long

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Exercise

Workout

Superman Row

Resistance band short

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Exercise

Workout

Rowing

Standing, bent forward

Resistance band long

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Exercise

Workout

Sumo Knee Brace

Resistance band short

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Exercise

Workout

Glute Bridge + Taps

Resistance band short

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Exercise

Workout

Glute Bridge

Resistance band short

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Exercise

Workout

Leg abduction

Standing

Resistance band short

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Exercise

Workout

Squat

Resistance band short

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