Exercises

Exercise

Workout

Kickbacks

Standing

Resistance band short

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Exercise

Workout

Side to Side Squat

Resistance band short

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Exercise

Workout

Squat in a lunge

(focus on thighs)

Resistance band short

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Exercise

Workout

Squat

Static

Resistance band short

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Exercise

Workout

Squat + leg abduction

Resistance band short

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Exercise

Workout

Lunges

Lateral

Resistance band short

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Exercise

Workout

Knee abduction

In the squat

Resistance band short

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Exercise

Workout

Side Taps

In the squat

Resistance band short

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Exercise

Workout

Side Steps

In the squat

Resistance band short

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Exercise

Workout

Kniebeuge

Kniebeuge mit Band

Body weight

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Exercise

Workout

Plank mit Drehung

(Kopie) Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

(Kopie) (Kopie) Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

(Kopie) Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank with twist

(back shoulder)

Body weight

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Exercise

Workout

Shoulder Taps

Body weight

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Exercise

Workout

Shoulder Taps

Body weight

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Exercise

Workout

Shoulder Taps

Body weight

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Exercise

Workout

Shoulder Taps

Body weight

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Exercise

Workout

Shoulder Taps

In push-up position

Body weight

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Exercise

Workout

Pogo Jumps

Body weight

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Exercise

Workout

Wall Sit

Body weight

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Exercise

Workout

Bodyweight Curls

On the door frame, one-armed

Body weight

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