Exercises

Exercise

Workout

Superman Row

Resistance band short

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Exercise

Workout

Rowing

Standing, bent forward

Resistance band long

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Exercise

Workout

Sumo Knee Brace

Resistance band short

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Exercise

Workout

Glute Bridge + Taps

Resistance band short

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Exercise

Workout

Glute Bridge

Resistance band short

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Exercise

Workout

Leg abduction

Standing

Resistance band short

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Exercise

Workout

Squat

Resistance band short

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Exercise

Workout

Kickbacks

Standing

Resistance band short

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Exercise

Workout

Side to Side Squat

Resistance band short

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Exercise

Workout

Squat in a lunge

(focus on thighs)

Resistance band short

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Exercise

Workout

Squat

Static

Resistance band short

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Exercise

Workout

Squat + leg abduction

Resistance band short

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Exercise

Workout

Lunges

Lateral

Resistance band short

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Exercise

Workout

Knee abduction

In the squat

Resistance band short

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Exercise

Workout

Side Taps

In the squat

Resistance band short

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Exercise

Workout

Side Steps

In the squat

Resistance band short

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Exercise

Workout

Kniebeuge

Kniebeuge mit Band

Body weight

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Exercise

Workout

Plank mit Drehung

(Kopie) Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

(Kopie) (Kopie) Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

(Kopie) Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank mit Drehung

Plank mit Drehung (hintere Schulter)

Body weight

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Exercise

Workout

Plank with twist

(back shoulder)

Body weight

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Exercise

Workout

Shoulder Taps

Body weight

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