Exercises

Exercise

Workout

Front lift

Sitting

Dumbbell Inclined bench

View

Exercise

Workout

Reverse Fly's

Einarmig

Butterfly Reverse

View

Exercise

Workout

Face Pulls

One-armed, with rope

Cable pull

View

Exercise

Workout

Face Pulls

With handles, upright

Cable pull

View

Exercise

Workout

Arnold Press

Sitting

Dumbbell Adjustable bench

View

Exercise

Workout

Arnold Press

Standing

Dumbbell

View

Exercise

Workout

Landmine Press

Shoulder to Shoulder, stehend

Barbell Landmine

View

Exercise

Workout

Landmine Press

Sitting

Barbell Bench

View

Exercise

Workout

Landmine Press

Einarmig, kneeling

Barbell Landmine

View

Exercise

Workout

Landmine Press

One-armed, standing

Barbell Landmine

View

Exercise

Workout

Landmine Press

Standing

Barbell Landmine

View

Exercise

Workout

Rowing

Leaning forward (focus on rear shoulder/trapeze)

Smith machine

View

Exercise

Workout

Rowing

Leaning forward (focus on rear shoulder/trapeze)

Dumbbell

View

Exercise

Workout

Rowing

Leaning forward (focus on rear shoulder/trapeze)

Barbell

View

Exercise

Workout

Rowing

Prone, (focus on rear shoulder/trapeze)

Dumbbell Inclined bench

View

Exercise

Workout

Rowing

Prone (focus on rear shoulder/trapeze)

Barbell Inclined bench

View

Exercise

Workout

Upright rowing

One-armed, standing

Cable pull

View

Exercise

Workout

Upright rowing

One-armed, standing

Dumbbell

View

Exercise

Workout

Upright rowing

With straight bar, upright

Cable pull

View

Exercise

Workout

Upright rowing

Standing

EZ bar

View

Exercise

Workout

Upright rowing

Standing

Dumbbell

View

Exercise

Workout

Shoulder external rotation

Standing

Cable pull

View

Exercise

Workout

Shoulder external rotation

Arm spread 90°

Cable pull

View

Exercise

Workout

Shoulder internal rotation

Standing

Cable pull

View