Exercises

Exercise

Workout

Triceps press

overhead, sitting, home

Dumbbell

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Exercise

Workout

Copenhagen Plank

Home

Body weight

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Exercise

Workout

Bulgarian Split Squat

(Focus on bottom) Home

Dumbbell

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Exercise

Workout

Goblet Bulgarian Split Squat

(focus on thighs) Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) with pause, Home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(focus on buttocks) with stop, home

Dumbbell

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Exercise

Workout

Bulgarian Split Squat

(Focus on bottom) Home

Body weight

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Exercise

Workout

Bulgarian Split Squat

(focus on thighs) Home

Body weight

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Exercise

Workout

Reverse Fly's

Sitting bent forward, Home

Dumbbell

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Exercise

Workout

Reverse Fly's

Sitting bent forward, Home

Dumbbell

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Exercise

Workout

Shoulder press

Sitting, Home

Dumbbell

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Exercise

Workout

Side lift

Sitting, Home

Dumbbell

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Exercise

Workout

Calf raise

Sitting, Home

Dumbbell

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Exercise

Workout

Positive push-ups

Home

Body weight

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Exercise

Workout

Negative push-up

Home

Body weight

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Exercise

Mobility

Cat Cow Ellbow to Knee

Body weight

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Exercise

Mobility

V-Stretch passiv

Body weight

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Exercise

Workout

Kickbacks on the bank

Bench Cable pull

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Exercise

Mobility

Full Eagle Hang

Body weight

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Exercise

Mobility

Neck around the world

Body weight

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Exercise

Mobility

Pike Hang passive

Body weight

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Exercise

Mobility

One Leg Goodmorning loaded

Body weight

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Exercise

Mobility

Pancake loaded

Body weight

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