Exercises

Exercise

Workout

Triceps press

One-armed overhead, standing

Cable pull Dumbbell

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Exercise

Interaktiv

20 min. stretching routine

Body weight

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Exercise

in Stretching

YogaFlow11StandStrong2

Body weight

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Exercise

in Stretching

YogaFlow10ShoulderNeck2

Body weight

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Exercise

in Stretching

YogaFlow9HipOpener2

Body weight

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Exercise

in Stretching

YogaFlow8Spine2

Body weight

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Exercise

in Stretching

YogaFlow7SunSalutation1

Body weight

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Exercise

in Stretching

YogaFlow6Core1

Body weight

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Exercise

in Stretching

YogaFlow5StandStrong1

Body weight

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Exercise

in Stretching

YogaFlow4ShoulderNeck1

Body weight

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Exercise

in Stretching

YogaFlow3Hamstrings1

Body weight

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Exercise

in Stretching

YogaFlow2HipOpener1

Body weight

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Exercise

in Stretching

YogaFlow1FlexySpine1

Body weight

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Exercise

Workout

Latzug

In Bauchlage

Resistance band long

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Exercise

Workout

Leg curl

Prone

Resistance band long

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Exercise

Workout

Hip Thrust

Aufrecht, kneeling

Resistance band long

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Exercise

Workout

Wall Sit

Resistance band long

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Exercise

Workout

Side to Side Squat

Resistance band long

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Exercise

Workout

Romanian deadlift

Resistance band long

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Exercise

Workout

Rumänisches Kreuzheben

Resistance band long

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Exercise

Workout

Squat in a lunge

(focus on bottom)

Resistance band long

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Exercise

Workout

Squat in a lunge

(focus on thighs)

Resistance band long

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Exercise

Workout

Glute Bridge

Resistance band long

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Exercise

Workout

Squat

Resistance band long

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