Exercises

Exercise

Workout

Test exercise

Test exercise Reps

Body weight

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Exercise

Workout

Test exercise

Time test exercise

Body weight

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Exercise

Workout

Test exercise

Cardio test exercise

Machine

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Exercise

Workout

Lat pulldown

With narrow parallel grip

Lat pulldown

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Exercise

Workout

Rowing

With narrow parallel grip

Rowing cable pull

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Exercise

Workout

Abduction

In side support

Body weight

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Exercise

Workout

Hip Thrust

On the bed, one legged

Body weight

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Exercise

Workout

Hip Thrust

At the bedside

Body weight

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Exercise

Workout

Stiff Leg Deadlift Langhantel

Barbell

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Exercise

Workout

Incline bench hammer curls dumbbell

Dumbbell

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Exercise

Workout

Reverse Cable Flys unilateral am Kabelzug

Cable pull

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Exercise

Workout

Rowing close unilateral machine

Machine

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Exercise

Workout

High Rows on the machine

Machine

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Exercise

Workout

Side Plank Rotation

Weight plate

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Exercise

Workout

Side lift cable pulley bilateral

Cable pull

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Exercise

Workout

Y-Raises cable pulley seated

Cable pull

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Exercise

Workout

Bulgarian Split Squat Multipresse

Machine

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Exercise

Workout

Face Away Cable Curls unilateral

Cable pull

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Exercise

Workout

T-bar rowing wide machine

Machine

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Exercise

Workout

Lat Pulldown eng unilateral Maschine

Machine

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Exercise

Workout

Lateral Arounds am Kabelzug

Cable pull

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Exercise

Workout

Chest press on the machine

Machine

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Exercise

Workout

V-Squat on the machine

Machine

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Exercise

Workout

Dips with additional weight

Weight plate

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